Well, by now we all the know the risks that come with cancer. Among the known effects is death and this is not a hoax. Cancer can be prevented in one way or another by the kind of foods you nosh.
Some foods are endowed with hazardous chemicals that have detrimental effects on our bodies. In this regard, the kind of food you eat really matters.
If you really need to bar or fight the malady, then it will be better if you consider these spices.
1. Tumeric with curcumin
This spice is more than effective when it comes to barring proliferation of tumor cells. They inhibit the growth of these cells at a greater extent. Curcumin is a compound found in turmeric.
Since curcumin is insoluble in water, you will be required to mix the turmeric with a healthy oil like olive oil. You can just add this combo into your food and consume it.
2. Hot peppers with capsaicin
Capsaicin found in hot peppers inhibits the growth of cancerous cells in the prostate gland hence preventing the development of prostate cancer. Moreover, it is reported that they also halt the development of lung cancer.
Just like the above-mentioned spices, it can be incorporated into food.
3.Gallic with allicin
Garlic is a popular spice that is often used to add flavor to food. The World Health Organization recommends you should eat at least one garlic clove every day. It contains allicin that acts as an inhibitor when it comes to cancer prevention.
We have all used garlic, right? So, you shouldn’t have a hard time when using it. Just incorporate it into your food and nothing else.