3 fruits that could lower your risk of cancer

The development of cancer has been hugely linked to one’s diet. Many fruits and foods have the capacity to prevent, control and fight cancer.

Here are three fruits that contain compounds capable of repelling cancer development in your body:

1. Citrus fruits

Citrus fruits include lemons, lime, grapefruits and oranges. They have been linked to a reduced risk of cancer by some studies. Specifically, they help prevent cancers of the digestive tract for example colorectal cancer, and cancers of the upper respiratory tract, for example, oesophagal cancer.

These fruits are loaded with vitamin C and other antioxidants, antimutagenic, and antiproliferative constituents. Vitamin C has been proven to destroy cancer cells and suppress tumour growth.

2. Berries

For good health against cancer, scientists advise that you consume berries regularly. They have been found to be among the most beneficial fruits to eat for cancer prevention.

These fruits contain strong antioxidants that prevent cell damage. Cell damage is known to precede cancer. Berries are also known to regulate genes that are associated with inflammation and the growth of cancer.

3. Tomatoes

Tomato is botanically a fruit but is mainly considered as a vegetable. It is endowed with beneficial compounds that lower the risk of breaks cancer for women in menopause.

Lycopene found in tomatoes modifies levels of adipokine hormones which have been linked to obesity and inflammation. Lycopene has also been found to prevent prostate cancer in men.

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