Many people living in the city have abandoned sweet potatoes for bread not knowing how nutritious they are. Compared to the bread we are used to, this vegetables contain tonnes of beneficial nutrients that our bodies really need.
Here are the five health benefits.
1. It can help reduce the risk of cancer
Sweet potato peels contain antioxidants that reduce the oxidation process in cells thereby reducing cancer risk. The best way not to lose these nutrients is to avoid peeling. Simply wash the sweet potatoes well before cooking.
2. Appropriate for digestion
I’m sure you have heard that foods rich in fibre are good for digestion. This vegetables are among the leading foods rich in fibre content and therefore a good choice for the health of your digestive system.
3. Good for healthy vision
For those with eye problems, sweet potatoes should be your daily meal. They contain beta carotene which is converted to vitamin A in the body and this is used to form light-detecting receptors in your eyes.
4. Enhances brain function
Sweet potatoes have been found to contain important compounds called anthocyanins. These protect the brain by reducing inflammation and preventing free radical damage. Sweet potatoes also help boost memory.
5. Healthy for the heart
The high fibre content in this vegetables can help lower high cholesterol levels thereby lowering risks of cardiovascular disease. They are also high in potassium which works in balance with sodium to maintain healthy blood pressure.