Nutritionist explains health benefits of tamarind fruit

Tamarinds offer a number of health benefits. They are believed to be laced with numerous significant nutrients such as polyphenols that have various handy roles in the body.

During the ancient times, it was used as a traditional medicine, as it has the capacity to cure various ailments.

Kerri-Ann Jennings, MS, RD, a dietitian nutritionist spells out the health benefits that come with tamarind consumption.

1. It can cure various scourges.

In beverage form, the nutritionist observed it has the capacity to counteract diarrhea, constipation, fever and peptic ulcers.

This is due to the fact that tamarinds have antibacterial and anti-inflammatory properties.

2. They keep the cardiovascular system on check.

If you need a healthy cardiovascular system, then incorporate tamarinds into your diet.

The polyphenols in them are said to have anti-inflammatory and antioxidants properties which are significant in masking the heart against diseases like blood pressure.

3. Control blood sugar level by ensuring insulin hormone performs its functions smoothly.

Tamarinds tout faster production of insulin hormones that are significant for controlling high blood sugar level.

These hormones also regulate carbohydrates metabolism in the body.

4. Prevent cancer cells from undergoing abnormal growth.

The polyphenol component in tamarinds have anti-cancer properties which help prevent growth of morbid tissues and abnormal aberrations.

Related Articles

Back to top button