Health benefits of tomatoes you should know

Tomatoes are fruits because they develop from the ovary of a flowering plant. However, in nutrition, it is classified as a vegetable due to its sugar contents and lower carb.

Many people include tomatoes in their cooking thinking that it only makes food delicious and palatable. Unknown to them, tomatoes are enriched with nutrients that are vital to the body system.

Some benefits of eating tomatoes are;

1. Prevent certain types of cancer

Tomatoes contain vitamin C and other antioxidants that help combat the free radicals in our bodies which can cause cancer. It has beta-carotene which aid in the prevention of tumours associated with prostate cancer.

It has high amounts of lycopene which hinders the growth rate of cancerous cells reducing the chances of getting stomach and colon cancer.

2. Improves your vision

Lycopene which is responsible for the red colour in tomatoes is good for your eyes. With the support of other nutrients available in tomatoes such as lutein and beta-carotene, it will boost your vision and prevent you from getting eye cataracts.

3. Tomatoes help in maintaining strong bones

Tomatoes do wonders for your bones. It is packed with calcium and vitamin K which will strengthen your bones.

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