XIRIIRKA IYO GUURKA

Waxyaabaha Ay Raggu Sameeyaan Dumarkana Ay Necebyihiin Kana Caroodaan

Xiriirka, waxaa jiraan dhowr waxyaalood oo la dhibsado oo ay sameeyaan ragga kuwaas oo inta badan dumarka ay neceb yihiin.

Waa kuwan dhowr arrimood oo dumarka ka cadhaysiiya mar kasta oo raggu ay sameeyaan.

1. Markay leeyihiin saaxiibo dumar ah oo aad u badan

Marka ay dadku is shukaansadaan, waxaa mar walba jirta fursad sare oo ah in in ninku weli ku xiran yahay dumarka saaxiibadiis ah. Arintan ayaa ah mid dumarka badankood ka cadhaysiisa sababtoo ah haweeneyda ayaa laga yaabaa in ay dareento in ninka uu si fudud ugu khiyaami karo mid ka mid ah dumarkaas.

Tani had iyo jeer maaha wax ku saabsan kalsoonida ama hinaasaha; waa wax uun dhaca.

2. Marka aanan dheg loo dhigin

Dumarka intooda badani had iyo jeer waxay galiyaan muuqaalkooda si ay ugu muuqdaan kuwo qurux badan oo ay u soo jiitaan dareenka raggooda.

Si kastaba ha ahaatee, inta badan waa wax laga xumaado mar kasta oo raggu aysan qadarin dumarkooda iyaga oo aanan dareen gooniya siinin wax kasta oo wanaagsan oo ay haweenku isku dayaan inay sameeyaan.

3. Marka la maqli waayo

Dumarku waxay jecel yihiin in la siiyo wakhti marka ay la hadlayaan raggooda. Nasiib darro, taasi mar walba ma dhacdo.

Tiro wanaagsan oo rag ah mar kasta oo ay daawadaan kubbadda cagta ama wax kasta oo ay jecel yihiin ayaa dhif ah inay dhegaystaan waxa loo sheegayo taas oo ka cadhaysiisa inta badan haweenka.

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