Do you have a problem sleeping? This is something that is mainly caused by the lack of various vitamins in the body.
Vitamins deficiencies are said to be connected with the health problem. This problem is mainly overlooked by many even though it is a matter that should be taken seriously.
Even though one might be eating the right food capable of giving the body the required vitamins, stress can result in hindering the nutrient from benefiting the body.
Here are 3 vitamins that you might be lacking if you are troubled sleeping.
1. Vitamin D
Vitamin D can be sourced from exposing the body to the sun as there is a small number of foods that can produce this type of vitamin. Lack of vitamin D is highly associated with one being sleepless hence, in order for one to not suffer from sleepless nights, one should expose the body to the sun to get vitamin D.
2. Vitamin C
Vitamins C is commonly known for fighting cold while on the other hand, it plays a major role in reducing stress. Having in mind that stress causes poor sleep, having vitamin C in the body is important as one will be able to reduce stress.
Calcium plays a major role in the production of melatonin which is important for making one have a perfect sleep.
Lack of calcium in the body will automatically have an effect, as there will be no production of melatonin in the body which contributes a lot to have a nice sleep.