There are certain practices you need to imbibe if you want to keep your skin looking young.
Here are 6 ways to keep wrinkles away and look young forever
- AVOID EXCESSIVE WASHING OF THE FACE
Washing your face excessively can lead to wrinkles because it strips the skin of moisture and natural oils that protect against wrinkles.
- COCOA DRINK
Taking a cup of cocoa drink will help keep your skin looking young because it contains high levels of catechin and epicatechin. Catechin and epicatechin help protect the skin from sun damage, makes the skin smoother and improves blood flow to the skin cells.
- SLEEP ON YOUR BACK
You need to pay attention to your sleeping position if you want to reduce wrinkles. Sleeping on your back will help you reduce wrinkles. Avoid sleeping on your side or sleeping face down.
If you want to keep your skin looking young, you should add salmon to your diet because salmon are rich in protein and omega-3 fatty acids. Omega-3 fatty acid help nourish the skin and minimize wrinkles.
- AVOID SMOKING
Smoking should be avoided if you want to reduce wrinkles and keep your skin looking young. Avoid smoking for the sake of your skin.
- PROTECT YOUR SKIN FROM THE SUN
Avoid staying out in the sun for too long. Before you leave your house, ensure you use a sunscreen. Use sunglasses as they help protect the skin around the eyes from sun damage.