5 natural ways to maintain healthy, youthful skin

Our skin is the largest body organ thus it needs a lot of care and pampering.

Here are five ways to take care of your skin.


1. Drink plenty of water

Drinking plenty of water helps in improving the look and health of your skin thus making you look younger.

You should take at least eight glasses of water daily as this helps to keep your skin hydrated.

2. Use warm water when showering

Hot water and long showers remove the natural oils from your skin.

This strips the skin it’s moisture and washes away it’s protective oil.

Limit your shower to 10 minutes and use warm water instead of hot water.

3. Regular exercise

Anything that gets you sweating is good for your skin. Sweating eliminates toxic chemicals under your skin.

Regular exercise also maintains healthy circulation of blood in the skin thus making it look younger.

4. Keep your hand off your face

You should stop touching your face with dirty hands because your hands have germs picked from different surfaces.

Keeping dirty hands off your face protects your skin from disease-causing germs.

5. Pat your skin after bathing

After bathing, don’t rub your skin with a towel, instead gently pat your skin with a dry towel so that the moisture remains on your skin.

This helps the skin to soak thus making it look soft which in turn makes you look younger.

Source
Hivisasa

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