Your morning habits determine the fruits of your day. This is why most successful people have healthy morning habits which they stick to.
If you intend to make your days more productive, try doing these things every morning.
1. Wake up early
Successful people don’t oversleep. Instead, they wake up very early to go about their daily activities. Apple CEO Tim Cook says he wakes up as early as 4.30am or by 5am latest.
Veteran media personality Caroline Mutoko said she wakes up very early in the morning so she can have enough time to prepare for her day’s work.
Waking up early reduces tension during the day as you have enough time to prepare and plan for your work.
Successful people take a few minutes in the morning to meditate.
LinkedIn CEO Jeff Weiner for example says he wakes up in the morning to meditate. He says early morning meditation is beneficial to his mental well-being.
When we meditate, we train our brains to think expansively.
3. Eat a healthy breakfast
Breakfast is the most important meal of the day. Breakfast activates your body’s metabolism giving your body the energy it needs to begin the day.
Breakfast after a light exercise makes your day full of energy and freshness. Successful people ensure they have a healthy breakfast every day.